Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 전주모텔출장
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 전주출장코스가격

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  • 출장안마
  • 전주출장업소
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 전주출장서비스
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”광주출장최고시↹남양주출장서비스보장◥『전주출장맛사지{카톡: P o 34}《Po o34.c0M》모텔출장콜걸추천Y╩➠2019-02-17-22-31전주◎AIJ◐출장마사지출장만족보장출장오피○출장여대생£출장코스가격✔전주』통영출장샵예약▧경산출장샵추천◊서산흥출장안마░삼척출장최강미녀

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  • 출장안마
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  • 부천콜걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 전주출장아가씨 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 전주출장안마야한곳

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  • 출장안마
  • 강릉출장마사지♚광주출장시↾『전주출장안마【카톡: P o 34】(Po o34.c0M)출장서비스보장출장안마야한곳Y↷═2019-02-17-22-31전주┛AIJ↰콜걸후기출장샵안내출장아가씨↙출장서비스보장▨콜걸만남┃전주』구미출장샵╪영주출장오피◘경산출장마사지☜남원역출장안마포천동출장마사지⇛영천출장샵예약포항⊙『전주오피[카톡: P o 34]『Po o34.c0M』출장샵콜걸만남Y✄큐2019-02-17-22-31전주┄AIJ“콜걸후기출장코스가격출장서비스보장╞출장코스가격↿출장서비스⇪전주』속초역출장안마╞마산릉콜걸샵☆여수콜걸출장마사지▣전주콜걸만남
    남원출장오피☜공주출장샵추천◎『전주오피걸〖카톡: P o 34〗〖Po o34.c0M〗출장안마야한곳역출장안마Y♠☼2019-02-17-22-31전주❤AIJ♫출장샵안내출장샵강추출장최고시↙출장가격✏출장오피♀전주』영천안마✍안산출장오피◊제천콜걸만남▄천안출장샵추천
  • 전주출장코스가격(카톡: P o 34)【Po o34.c0M】출장안마콜걸출장마사지Y╨╬2019-02-17-22-31전주ⓛAIJ▨콜걸출장안마콜걸업소출장오피┙외국인출장만남┇콜걸출장마사지♡전주
  • 전주출장시✄전라북도출장만남﹃『전주콜걸후기(카톡: P o 34)《Po o34.c0M》콜걸출장안마출장최강미녀Y┧▐2019-02-17-22-31전주⇖AIJ0릉콜걸샵콜걸출장마사지콜걸추천♠콜걸만남⇀릉콜걸샵✃전주』김제출장몸매최고✕의왕출장샵안내⊕부산출장만족보장◄김천콜걸후기
  • 전주출장안마야한곳{카톡: P o 34}[Po o34.c0M]출장아가씨모텔출장Y┵━2019-02-17-22-31전주┟AIJⓔ안마출장연애인급출장코스가격☪출장시┤출장몸매최고✄전주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 전주출장여대생 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 전주출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 전주출장업소 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 전주안마〖카톡: P o 34〗(Po o34.c0M)출장가격콜걸강추Y☪⇤2019-02-17-22-31전주▽AIJ▩오피걸출장안마야한곳출장서비스보장▷출장샵강추┷출장안마⇊전주
  • 김해출장아가씨
  • 성남외국인출장샵
  • 전주출장소이스
  • 춘천출장최강미녀♣정읍출장안마야한곳↿『전주출장아가씨[카톡: P o 34][Po o34.c0M]콜걸출장안마출장샵강추Y↺﹌2019-02-17-22-31전주☌AIJ┯출장소이스홍성오피걸출장코스가격]모텔출장卐콜걸샵☆전주』동두천출장연애인급☣파주출장오쓰피걸┡광주출장샵콜걸¤진주출장연애인급모텔출장전주출장몸매최고『카톡: P o 34』[Po o34.c0M]출장서비스출장연애인급Y╆⇋2019-02-17-22-31전주✙AIJ☏출장업계위외국인출장만남출장여대생│출장아가씨┓모텔출장✐전주

  • 성남외국인출장샵
  • 남양주외국인오피걸
  • 정읍안마♀김해출장최강미녀┛『전주외국인출장만남【카톡: P o 34】[Po o34.c0M]콜걸샵출장샵예약포항Y→◑2019-02-17-22-31전주★AIJ£콜걸출장코스가격안마♥출장시↕출장서비스보장☳전주』거제오피↸구미출장샵안내┯대구오피⇔경주출장만족보장
    포항콜걸만남➻보령미시출장안마↝『전주출장오쓰피걸《카톡: P o 34》《Po o34.c0M》오피출장만남Y➼♡2019-02-17-22-31전주▣AIJ↯콜걸강추릉콜걸샵출장업계위◊출장색시미녀언니▫출장샵강추♕전주』여수출장최강미녀↯군산출장오쓰피걸┚보령출장여대생☻광양출장안마야한곳
  • 전주출장샵
  • 일본인출장샵
  • 전주출장소이스홍성{카톡: P o 34}{Po o34.c0M}콜걸출장마사지출장안마추천Y↭┼2019-02-17-22-31전주♟AIJ➸콜걸강추콜걸샵출장최강미녀♖출장샵예약포항↕출장만족보장☣전주
  • 전주외국인출장만남(카톡: P o 34)『Po o34.c0M』출장샵후기콜걸만남Y﹌✃2019-02-17-22-31전주➢AIJ↰출장가격출장안마추천출장안마↖오피걸⇉출장시→전주
  • 전주흥출장안마
  • 태백출장샵예약♀양산모텔출장✔『전주오피걸(카톡: P o 34)(Po o34.c0M)출장샵예약포항출장안마야한곳Y♧♝2019-02-17-22-31전주▀AIJ☪출장안마야한곳출장안마추천출장업소❂출장소이스홍성☱출장안마↶전주』동두천출장가격╍삼척안마↰의정부미시출장안마⇡제주도동출장마사지



  • 전주출장가격
  • 광명오피걸
  • 전주출장시【카톡: P o 34】【Po o34.c0M】출장샵예약포항출장가격Y•☏2019-02-17-22-31전주╫AIJ⇗미시출장안마출장샵콜걸동출장마사지♔출장만남⇔출장맛사지┷전주
  • 전주출장코스가격《카톡: P o 34》(Po o34.c0M)출장오쓰피걸출장최강미녀Y♬╓2019-02-17-22-31전주↺AIJ♟출장외국인콜걸출장안마오피♮출장샵안내▀출장안마↺전주
  • 나주출장맛사지⇪구미출장서비스보장☢『전주출장샵안내(카톡: P o 34)[Po o34.c0M]출장외국인모텔출장Y►◙2019-02-17-22-31전주┽AIJW출장샵예약포항콜걸만남동출장마사지┯출장소이스╪콜걸출장안마↿전주』문경출장샵예약포항╈진해출장서비스보장➛시흥출장몸매최고┐경상북도콜걸
  • 모텔출장
  • 진주출장아가씨┴사천콜걸샵♙『전주출장시{카톡: P o 34}(Po o34.c0M)출장만족보장출장맛사지Y§☻2019-02-17-22-31전주╗AIJ⇚동출장마사지콜걸출장마사지안마1출장시→출장샵예약포항◐전주』전주출장샵강추⊙제주도출장최고시⇜밀양콜걸강추♥군산출장연애인급광명오피걸전주흥출장안마【카톡: P o 34】《Po o34.c0M》출장샵안내출장최고시Y♮]2019-02-17-22-31전주❤AIJ♘출장가격출장만남콜걸업소☴출장가격☈출장색시미녀언니♟전주전주출장안마추천[카톡: P o 34]『Po o34.c0M』출장업소출장외국인Y⇍❄2019-02-17-22-31전주♢AIJ⇩출장미인아가씨출장맛사지출장마사지↔출장외국인✘역출장안마▣전주
  • 출장오피
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  • 전주출장업계위(카톡: P o 34)〖Po o34.c0M〗출장소이스홍성모텔출장Y╝⇐2019-02-17-22-31전주⇀AIJ✍콜걸만남출장미인아가씨콜걸업소╌출장오쓰피걸╚동출장마사지☣전주
  • 남원출장아가씨✆전주콜걸♗『전주출장아가씨{카톡: P o 34}《Po o34.c0M》출장몸매최고출장샵콜걸Y«↫2019-02-17-22-31전주◄AIJ⇪출장서비스보장출장샵강추릉콜걸샵⇊콜걸추천⇎콜걸강추◀전주』이천출장아가씨☻전주콜걸추천─전라남도출장연애인급☱성남출장샵강추전주출장샵예약포항《카톡: P o 34》『Po o34.c0M』미시출장안마출장업계위Y┠●2019-02-17-22-31전주↗AIJ♞미시출장안마역출장안마콜걸추천☪출장샵강추┷릉콜걸샵↑전주대전콜걸↿양주출장샵콜걸❣『전주오피(카톡: P o 34)《Po o34.c0M》릉콜걸샵출장소이스홍성Y➻♜2019-02-17-22-31전주⇪AIJ♡출장연애인급모텔출장동출장마사지☏출장연애인급┧출장미인아가씨✿전주』서산릉콜걸샵➻원주출장안마추천➺과천출장마사지U익산콜걸출장마사지
  • 전주출장샵예약
  • 전주출장샵콜걸{카톡: P o 34}《Po o34.c0M》출장미인아가씨출장미인아가씨Y➳♪2019-02-17-22-31전주➶AIJ§출장샵추천출장시출장샵안내▐콜걸만남╇출장맛사지▪전주
  • 순천출장샵☂부천콜걸♥『전주출장만남《카톡: P o 34》{Po o34.c0M}출장미인아가씨출장코스가격Y♂➸2019-02-17-22-31전주⇪AIJ⇚콜걸후기미시출장안마출장샵예약포항U출장연애인급♧출장최강미녀❣전주』양주출장업계위▧강릉모텔출장↦대전미시출장안마⇚대구출장연애인급